It's a new year and this is the time when new gym memberships are flying off the shelves. But, there's a good chance you have the perfect vehicle to break a sweat on, gain the health benefits and save you a few dollars off your fuel bill.
Aim the spotlight on the humble bicycle, good sir.
Cycling helps to improve your cardiovascular health – riding a bike regularity can help to reduce your risk of developing heart disease, stroke, or other cardiovascular conditions.
Cycling is low impact – compared to running or other forms of exercise, riding is low impact and easy on your joints and muscles.
Cycling helps to improve your mental health – riding a bike can help to reduce stress and improve your mood by releasing endorphins.
Cycling is a great way to burn calories – depending on the intensity of your ride, you can burn hundreds of calories in a single ride.
Cycling helps to build muscle strength – cycling helps to improve your leg strength and core strength, as well as your upper body depending on the type of bike you ride.
Cycling is a great way to get outdoors – riding a bicycle is a great way to get out in the fresh air and enjoy nature.
Cycling helps to improve balance – cycling helps to improve your balance and coordination, which can help with everyday activities.
Cycling helps to improve your posture – these movements help strengthen your core muscles, which can help to improve your posture.
Cycling is a great way to explore – the freedom a bike offers is a great way to explore your local area and discover new places when travelling.
Cycling is a great form of transportation – cycling is a great form of transportation for short or medium distance trips and is a much more sustainable than driving or taking the bus.